12.05.14

UPDATES:

By popular request I will be putting in an order for infant onsie's, toddler and youth T-shirts. The cost for these shirts will be $15each. I will hopefully have the order forms at the gym by tonight.

TLC Farms:
If you have not received an email from me with all of the info and would like one please email us at gascitycrossfit@gmail.com...
I would like to put the orders in by DEBEMBER 12th. Meaning you need to bring a check to Gas City CrossFit BEFORE this date. The cheque needs to be made out to TLC Farms.

If you have any questions please ask Britteny! I really hope we can make the TLC farms a go!

07.28.14

07.28.14

REMINDER AUGUST LONG WEEKEND SCHEDULE:
Saturday (August 2) - CLOSED
Sunday (August 3) - CLOSED
Monday (August 4) - CLOSED
We apologize for any inconvenience this may cause! We hope everyone has a great weekend! See you all Tuesday! :)

05.27.14

THIS SATURDAY MAY 31st:
Kin coulee FUN!!
9:00am & 10:00am WODS will be held at Kin Coulee at the bottom of the toboggan hill. The 11:00am Open Gym will be cancelled and instead we will be having fun games for the kiddos! This will also take place in Kin Coulee!! We hope to see you all there!

05.07.14

PHOTO SHOOT:
On Sunday June 8th, Amber Farrer, will be doing personal one on one CrossFit photo shoots. The photo shoot sessions will be 45minutes in length and you will receive 5 to 10 edited photos of yourself. The cost for this $60. If this is something you are interested in please sign up and pay at the gym! If it fills up we will do another photo shoot in the near future! Thanks! 

04.22.14

WOD

12-9-6-3

Thrusters (75lbs/115lbs)
Chest To Bar Pull Ups
Start with 100m run, then complete a 100m run between each set.

04.21.14

WOD

12 Minute AMRAP

8 Ring Dips
8 Deadlifts (180lbs/275lbs)
8 Goblet Squats (35lbs/53lbs)