1 Rep Max
Push Jerk
10 Min Amrap
Push Press (135-185/65-95)
Ball Slams (14-25)
Thursday, 9 May 2013
Wednesday, 8 May 2013
Monday, 6 May 2013
05.06.13
WOD
3 Rounds
400M Run
20 Deadlift-Body Weight
10 Sit Ups
5 Pull Ups-Strict
BatVator came for a visit today at the gym!
3 Rounds
400M Run
20 Deadlift-Body Weight
10 Sit Ups
5 Pull Ups-Strict
BatVator came for a visit today at the gym!
Sunday, 5 May 2013
Kidney Race 2013
Great Job to all our Athletes who ran for a great cause today, Kidney Foundation Walk and Run 2013. We had some great times and we are so proud of everyone who entered and did the race. Great Job GasCity, way to represent!!!
Saturday, 4 May 2013
05.04.13
WOD-Grace
30 Reps for Time
Clean and Jerk 95/135
Today
was a great day at the gym, huge congrats to Matt for getting his first
muscle up and to his lovely wife Amy for getting a chest to bar pull
up!! Great work guys :-) this is the 2nd one he did, we missed his
reaction when he got his first one!!
30 Reps for Time
Clean and Jerk 95/135
Matt Gets a Muscle Up
Friday, 3 May 2013
05.03.13
WOD
800M Run
3 Rounds
10 OH Squats 65/95
10 Push Ups
25 Sit Ups
800M Run
We Asked our Clients, I Crossfit because _____________ This is what our members are saying:
> The challenge, the atmosphere and the people.
> It challenges me both mentally & physically.
>To be a role model for my boys! To teach them to be strong and dedicated to your body, you only have one! To increase my chance of living a longer healthy life so I can keep up with my two busy boys. Not to mention the personal challenge you get from pushing yourself past your limits! And being involved in a community all dedicated to the same lifestyle , a healthy one!
>To be a fit, healthy role model for my kids. To be able to live a long, energetic life with my family. Also, I love the Crossfit community...the people are what makes it great!
>I love the community, the feeling I get from accomplishing what I never even imagined I would do, like the other moms I want to be a role model to my daughters and IT WORKS!!
>I love the physical and mental challenge I get from it. I love everything that CrossFit stands for! I have one chance in life and it gives me the opportunity like many others to be a role model not only to my family, but to others to lead a healthy life. I have never felt stronger and more empowering as a woman. Crossfit is like nothing else I have ever done and I love being surrounded by like minded people that are supportive and encouraging.
>To feel good & kick ass & meet other ass kickin people!
>I want to be able to survive the zombies apocalypse... That and stay healthy and keep up with my kids
Why do you CrossFit?
800M Run
3 Rounds
10 OH Squats 65/95
10 Push Ups
25 Sit Ups
800M Run
We Asked our Clients, I Crossfit because _____________ This is what our members are saying:
> The challenge, the atmosphere and the people.
> It challenges me both mentally & physically.
>To be a role model for my boys! To teach them to be strong and dedicated to your body, you only have one! To increase my chance of living a longer healthy life so I can keep up with my two busy boys. Not to mention the personal challenge you get from pushing yourself past your limits! And being involved in a community all dedicated to the same lifestyle , a healthy one!
>To be a fit, healthy role model for my kids. To be able to live a long, energetic life with my family. Also, I love the Crossfit community...the people are what makes it great!
>I love the community, the feeling I get from accomplishing what I never even imagined I would do, like the other moms I want to be a role model to my daughters and IT WORKS!!
>I love the physical and mental challenge I get from it. I love everything that CrossFit stands for! I have one chance in life and it gives me the opportunity like many others to be a role model not only to my family, but to others to lead a healthy life. I have never felt stronger and more empowering as a woman. Crossfit is like nothing else I have ever done and I love being surrounded by like minded people that are supportive and encouraging.
>To feel good & kick ass & meet other ass kickin people!
>I want to be able to survive the zombies apocalypse... That and stay healthy and keep up with my kids
Why do you CrossFit?
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