06.11.13

WOD 

Cindy        
5x Pull Ups 
10x Push Ups
15x Squats  



 

06.07.13

WOD
 
Chipper       
50x Wall Balls 20/14
50x Chest to Bar Pull Ups
50x Pistols
50x Single Arm Dumb bell Snatches 60/40 

Day One of Western Canada CrossFit Regionals 2013 is in the books. Kaine represented well and did his best. He is now moving on to day two. Thanks for all the support everyone and keep cheering him on from home!

06.06.13

WOD
 
12 Min Amrap     
20x Double Unders
10x Toes 2 Bar
5x Hand Stand Push Ups 

06.05.13

WOD

21-15-9     
Deadlift 255/185
Box Jump 30/24 

"Kaine is off to represent Medicine Hat and GasCity CrossFit at the Western Canada CrossFit Regionals. Kick some butt Kaine, your hard work has paid off!!"

06.04.13

WOD

3 Rep Max OHS
 
3 Rounds   
OHS 75/105
Barbell Push Ups

06.03.13

WOD
 
10-9-8-7-6-5-4-3-2-1   
Power Cleans 135/95
Pull Ups
Burpees 

 

06.01.13

WOD
 
Chipper  
80x Wall Balls 14/20
70x PushUps
60x SitUps
50x Box Jump 20/24
40x Double Unders
30x Burpees
20x Jumping Lunges
10x Bear Crawl