08.12.13

WOD

8 Rounds For Time

5 Power Cleans (95lbs/135lbs)
5 Pull Ups
5 Box Jumps (20"/24")
10 Air Squats

08.08.13

WOD

for time

1000m Run
30 Push Ups
1000m Run
30 Kettlebell Swing (35lbs/53lbs)
1000m Run
30 Toes To Bar
1000m Run
30 Box Jump Overs (20"/24")
1000m Run

08.07.13

WOD

3 Rounds for time

30 Pull Ups
20 Back Squats (65lbs/95lbs)
10 Should to Over Head (65lbs/95lbs)

08.06.13

WOD

4 Rounds for time

8 Cleans (65lbs/95lbs)
10 Box Jump Burpees
100m Run

08.05.13

WOD

4 Rounds For Time

7 Snatches (95lbs/135lbs)
55ft Hand stand walk
30 Sit Ups
7 Hand Release Push Ups

07.31.13

WOD

4 Rounds For Time

13 HRPU
13 Sit Ups (14lbs/16lbs)
13 Wall Balls (14lbs-10ft/16lbs-11ft)
13 Box Jumps (24"/30")
13 Ring Dips

07.31.13

WOD

12 Min AMRAP

6 Deadlifts (205lbs/305lbs)
12 Goblet Squats (35lbs/53lbs)
24 Double Unders