10.09.13

WOD

21-15-9

Overhead Squat (65lbs/95lbs)
Bar Facing Burpees

10.08.13

WOD

12 Min AMRAP

10 Push Ups
10 Squats
10 Sit Ups

10.07.13

WOD

3 Rounds For Time

17 Thrusters (65lbs/95lbs)
17 Burpees

10.04.13

WOD

25 Min AMRAP

40 Double Unders
20 Dumb Bell Snatches (20-35lbs/40-50lbs)
5 Handstand Push ups

10.03.13

WOD

3 Rounds For Time

10 Burpee Box Jumps
10 V -Sit Ups
10 Pull Ups

Sign Up at the Box for our Christmas/ Customer Appreciation Day Nov 9th, 6:00pm at the Kinplex Social Room. We will enjoy a potluck, drinks, games, prizes & karaoke. $15/person! Let's have some fun! :)

10.02.13

WOD
21-15-9-6-3
Deadlift (95lbs/135lbs)
Back Squat (95lbs/135lbs)
Lunges (95lbs/135lbs)

Use the same bar!

Progenex is in!! :)

10.01.13

WOD

4 Rounds for Time

15 Thrusters (45lbs/75lbs)
15 Double Unders
15 Wall Balls (14lbs-10'/20lbs-11')
15 Push Ups