Friday 28 December 2012
Thursday 27 December 2012
The Count Down Begins!
Only 8 more days until we open. Be sure
to check out our price list and schedule. You can get all the
information on our website www.gascitycrossfit.com
Schedule
Monday-Friday:
6:00am-7:00am-Crossfit
7:00am-8:00am-Crossfit
10:00am-11:00am-Crossfit
4:30pm-5:30pm-Crossfit
5:30pm-6:30pm-Crossfit (Last Class Time on Fridays)
6:30pm-7:30pm-Crossfit
Saturday:
9:00am-10:00am-Crossfit
10:00am-11:00am-Crossfit
12:00pm-1:00pm-Crossfit Fundamentals
Tuesday 25 December 2012
Monday 24 December 2012
Paleo and Crossfit
Paleo: Something to think about.
Keep it simple and eat lots of lean meats, fresh fruits, and vegetables!!
The Paleo diet is all about eating real food. It’s
about feeding your body with quality food that would have been
available to people of the Paleolithic era. This means eating lean
meats, fruits and vegetables, nuts and seeds, and healthy fat sources
like olive oil and avocados. Processed, sugary foods and fast food lead
to obesity and heart attacks and were not available back in the
Paleolithic times.
Sunday 23 December 2012
Friday 21 December 2012
2013
It is almost the New Year and we all have goals.
We can help you achieve these goals and change your life. Make sure you come and check us out on our opening day, January 3, 2013. Take that first step through our door and we will
help you with your goals!!
Wednesday 19 December 2012
Do You Have Questions?
We Have the Answers!
We have just updated our web page with an FAQ section. We hope we have answered some of your questions and if not, please send us an email.
Here are some sample questions that we have answered for you.
What is CrossFit?
Constantly varied, functional movements performed at high intensity.
Constantly varied, functional movements performed at high intensity.
Read more about CrossFit and Fitness.
Where are you located?
1857 6th ave SW Medicine Hat, Alberta (Near Salta Gymnastics in the light industrial area)
Is CrossFit for me?
CrossFit can be for everyone - businessmen, moms, seniors, elite athletes - you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world's best athletes and to you.
CrossFit can be for everyone - businessmen, moms, seniors, elite athletes - you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world's best athletes and to you.
Am I too old or too young to start CrossFit?
Because CrossFit uses natural, functional movements anybody can do it. You are never too old to start working out! Remember every workout is as hard as YOU make it.
Because CrossFit uses natural, functional movements anybody can do it. You are never too old to start working out! Remember every workout is as hard as YOU make it.
Do I need to get into shape before I start CrossFit?
The answer is no. Crossfit is designed for athletes of all levels- from professional athletes, to moms, to retirees, to your Grandma. Gas City scales the load and intensity for all of our clients based on their individual fitness level and ability. CrossFit is designed to get those out of shape into shape and those in shape to get into better shape. The most elite athlete can come into the gym and find a workout challenging. You can never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive during each workout on a personal level even if you are just a beginner..
We offer a Crossfit Fundamentals Class on Saturdays from 12:00pm-1:00pm.
The answer is no. Crossfit is designed for athletes of all levels- from professional athletes, to moms, to retirees, to your Grandma. Gas City scales the load and intensity for all of our clients based on their individual fitness level and ability. CrossFit is designed to get those out of shape into shape and those in shape to get into better shape. The most elite athlete can come into the gym and find a workout challenging. You can never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive during each workout on a personal level even if you are just a beginner..
We offer a Crossfit Fundamentals Class on Saturdays from 12:00pm-1:00pm.
Monday 17 December 2012
Friday 14 December 2012
Thursday 13 December 2012
OPENING January 3, 2013
Experience first hand what Crossfit is and
what it can do for you. Join us for an intro session along side one of
our regularly scheduled WODs (Work out of the day) or during our
introductory class.
OPENING JANUARY 3, 2013
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