OPENING SOON!!

The Count Down Begins!

Only 8 more days until we open. Be sure to check out our price list and schedule. You can get all the information on our website www.gascitycrossfit.com

Schedule

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Monday-Friday:​

6:00am-7:00am-Crossfit

7:00am-8:00am-Crossfit

10:00am-11:00am-Crossfit

4:30pm-5:30pm-Crossfit

5:30pm-6:30pm-Crossfit (Last Class Time on Fridays)

6:30pm-7:30pm-Crossfit

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Saturday:​

9:00am-10:00am-Crossfit

10:00am-11:00am-Crossfit

12:00pm-1:00pm-Crossfit Fundamentals

Merry Christmas from Gas City Crossfit!

Paleo and Crossfit

Paleo: Something to think about.

Keep it simple and eat lots of lean meats, fresh fruits, and vegetables!!

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The Paleo diet is all about eating real food. It’s about feeding your body with quality food that would have been available to people of the Paleolithic era. This means eating lean meats, fruits and vegetables, nuts and seeds, and healthy fat sources like olive oil and avocados. Processed, sugary foods and fast food lead to obesity and heart attacks and were not available back in the Paleolithic times.

Read More Here>

Crossfit Christmas

2013

It is almost the New Year and we all have goals. 

We can help you achieve these goals and change your life. Make sure you come and check us out on our opening day, January 3, 2013. Take that first step through our door and we will 

help you with your goals!!

Do You Have Questions?

We Have the Answers!

We have just updated our web page with an FAQ section. We hope we have answered some of your questions and if not, please send us an email.

Here are some sample questions that we have answered for you.

  What is CrossFit?
Constantly varied, functional movements performed at high intensity.  

Read more about CrossFit and Fitness.

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Where are you located?

1857 6th ave SW  Medicine Hat, Alberta (Near Salta Gymnastics in the light industrial area)

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Is CrossFit for me?
CrossFit can be for everyone - businessmen, moms, seniors, elite athletes - you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world's best athletes and to you.

Am I too old or too young to start CrossFit?
Because CrossFit uses natural, functional movements anybody can do it. You are never too old to start working out! Remember every workout is as hard as YOU make it.

 

Do I need to get into shape before I start CrossFit?
The answer is no. Crossfit is designed for athletes of all levels- from professional athletes, to moms, to retirees, to your Grandma. Gas City scales the load and intensity for all of our clients based on their individual fitness level and ability. CrossFit is designed to get those out of shape into shape and those in shape to get into better shape. The most elite athlete can come into the gym and find a workout challenging. You can never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive during each workout on a personal level even if you are just a beginner..

We offer a Crossfit Fundamentals Class on Saturdays from 12:00pm-1:00pm.

 

 

Will Lifting Weights Make You Bulky?

The Answer is no! Check out this article:

http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap

Its' a Way of Life!

Only 18 more days until Gas City Crossfit is officially open! We look forward to everyone seeing the gym, 

things are coming together quickly and we can't wait to open our doors to you!!

Only 20 day until we open!! check out our website for the schedule and prices!!

OPENING January 3, 2013

 

Experience first hand what Crossfit is and what it can do for you. Join us for an intro session along side one of our regularly scheduled WODs (Work out of the day) or during our introductory class.  

OPENING JANUARY 3, 2013