We Have the Answers!
We have just updated our web page with an FAQ section. We hope we have answered some of your questions and if not, please send us an email.
Here are some sample questions that we have answered for you.
What is CrossFit?
Constantly varied, functional movements performed at high intensity.
Constantly varied, functional movements performed at high intensity.
Read more about CrossFit and Fitness.
Where are you located?
1857 6th ave SW Medicine Hat, Alberta (Near Salta Gymnastics in the light industrial area)
Is CrossFit for me?
CrossFit can be for everyone - businessmen, moms, seniors, elite athletes - you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world's best athletes and to you.
CrossFit can be for everyone - businessmen, moms, seniors, elite athletes - you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world's best athletes and to you.
Am I too old or too young to start CrossFit?
Because CrossFit uses natural, functional movements anybody can do it. You are never too old to start working out! Remember every workout is as hard as YOU make it.
Because CrossFit uses natural, functional movements anybody can do it. You are never too old to start working out! Remember every workout is as hard as YOU make it.
Do I need to get into shape before I start CrossFit?
The answer is no. Crossfit is designed for athletes of all levels- from professional athletes, to moms, to retirees, to your Grandma. Gas City scales the load and intensity for all of our clients based on their individual fitness level and ability. CrossFit is designed to get those out of shape into shape and those in shape to get into better shape. The most elite athlete can come into the gym and find a workout challenging. You can never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive during each workout on a personal level even if you are just a beginner..
We offer a Crossfit Fundamentals Class on Saturdays from 12:00pm-1:00pm.
The answer is no. Crossfit is designed for athletes of all levels- from professional athletes, to moms, to retirees, to your Grandma. Gas City scales the load and intensity for all of our clients based on their individual fitness level and ability. CrossFit is designed to get those out of shape into shape and those in shape to get into better shape. The most elite athlete can come into the gym and find a workout challenging. You can never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive during each workout on a personal level even if you are just a beginner..
We offer a Crossfit Fundamentals Class on Saturdays from 12:00pm-1:00pm.
