Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday, 25 July 2013
07.25.13
WOD
10 Min AMRAP
10 Wall Ball Lunges (14lbs-9ft/20lbs-10ft)
10 Chest To Bar Pull Ups
10 Burpees
