Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday, 22 August 2013
08.22.13
WOD
"Fithy Fifties"
50 Reps of every movement
Box Jumps (20"/24")
Jumping Pull Ups
Kettle Bell Swings (26lbs/44lbs)
Walking Lunges
Knees To Elbows
Push Press (35lbs/45lbs)
Back Extensions
Wall Balls (14lbs-9ft/20lbs-10ft)
Burpees
Double Unders
