Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday, 16 September 2013
09.16.13
WOD
5 Rounds for time
1 Minute rest between each round
25 Kettle Bell Swings (35lbs/53lbs)
14 Lateral Box Jumps (20"/24")
7 Hang Power Cleans (95lbs/135lbs)
