Gas City Crossfit: 11.18.13

Monday, 18 November 2013

11.18.13

WOD

12 Minute AMRAP

5 Chest to bar pull ups
10 Wall Balls (14lbs-18lbs/9' ~ 20lbs-30lbs/10')
30 Double Unders

REMINDER:
This Saturday November 23rd and Sunday November 24th we will be hosting a Mobility Workshop. During the workshop you will be taught several different things about the way your body works and different exercises to help your body work even better. Please ask for more details from one of our trainers at the gym. The cost for this workshop is $90. It will run for 4 hours on Saturday and Sunday.

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.