WOD
Team Workout
3 Rounds for time - 1 Minute Rest between each round
2 Min - Push Press/Burpees2 Min - Squats/Split Lunges
2 Min - Sit ups/Hand Release Push Ups
Great Job to all the friends and family who joined us today! :)
Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday, 20 February 2014
Wednesday, 19 February 2014
Tuesday, 18 February 2014
Tuesday, 11 February 2014
Monday, 10 February 2014
Thursday, 6 February 2014
02.06.14
WOD
13 Minute AMRAP
10 Wall Balls (14lbs/20lbs)10 Chest To Bar Pull Ups
20 Wall Balls (14lbs/20lbs)
10Chest To Bar Pull Ups
30 Wall Balls (14lbs/20lbs)
10 Chest to Bar Pull Ups
Keep adding 10 Wall Balls after each set of 10 Chest to Bar Pull Ups
REMINDER: One last day to get your tickets for a chance to win the Rock Creek Beer Fridge! Tickets are $2 each, all proceeds are going to, Big Brothers Big Sisters! :)
Tuesday, 4 February 2014
02.04.14
WOD
5 Rounds
30 Sec Max Effort Thrusters (65lbs/95lbs)30 Second Rest
30 Sec Max Effort Sit Ups
30 Second Rest
30 Sec Max Effort Burpees
RX Jump Ropes: If you are interested in ordering in a RX Jump Rope, Shaun Redmond, from the gym will be putting in an order. Please visit, rxjumpropes.com, to figure out what you would like. You can contact Shaun by email: sredmond@firstonsite.ca or phone: 403-594-2762 or by person at the gym. Thanks:
Also, Friday is the draw for the Rock Creek Beer Fridge. Tickets are $2.00 each and all proceeds are donated to the local charity, Big Brothers Big Sisters! Get your ticket before its to late! :)
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