WOD
12-9-6-3
Thrusters (75lbs/115lbs)Chest To Bar Pull Ups
Start with 100m run, then complete a 100m run between each set.
Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 22 April 2014
Monday, 21 April 2014
Thursday, 17 April 2014
Tuesday, 15 April 2014
04.15.14
WOD
21-15-9
Deadlifts (155lbs/225lbs)Thrusters (65lbs/95lbs)
EASTER LONG WEEKEND SCHEDULE
Friday (April. 18)
6:00am - CrossFit
7:00am - CrossFit
9:00am - CrossFit
4:30pm - CrossFit
5:30pm - CANCELED
Saturday (April. 19)
CLOSED
Sunday ( April. 20)
CLOSED
Regular classes will resume on Monday April. 21st! We hope everyone has a safe and fun Easter long weekend! :)
Friday (April. 18)
6:00am - CrossFit
7:00am - CrossFit
9:00am - CrossFit
4:30pm - CrossFit
5:30pm - CANCELED
Saturday (April. 19)
CLOSED
Sunday ( April. 20)
CLOSED
Regular classes will resume on Monday April. 21st! We hope everyone has a safe and fun Easter long weekend! :)
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