03.26.13

WOD

3 Rounds      
12 OHS 95lbs/65lbs
24 Ball Slams
3 Sprints

SPEED ROPES ARE IN!

Hey there Everyone, we have Speed Ropes in for Sale. Get them while they last $20.00 per rope. We have an assortment of colors to chose from. Come and pick one out that best matches your personality!

03.25.13

WOD

5 Rounds    
10 Chest 2 Bar Pullups
10 Over the Box, Box Jumps
10 Deadlifts 135lbs/95lbs
10 Sit Ups

Modifying your Strength for a Work out : http://eattoperform.com/2013/03/20/a-guide-to-modifying-for-strength/

EASTER HOURS

Friday, March 29, 2013- 9:00am / 5:30pm
Saturday, March 30, 2013-Closed (CrossFit Open 1:30)
Monday, April 1, 2013-OPEN (regular schedule resumed)

We will offer the 2 classes on Friday, but will open up another time slot for 6:30 if there is enough interest. Please sign up on our FACEBOOK page if you want a 6:30pm class (https://www.facebook.com/GasCityCrossFit?ref=hl). 

Thanks everyone and hope this will work for everyone!!

CrossFit Open 13.3

WOD

12 Min Amrap   
150 Wall Balls
90 Double Unders
30 Muscle Ups

A Great Effort was put in by all and we couldn't ask for anything more. Great work everyone!! We are so proud of our GasCity CrossFit Athletes!!

03.22.13

WOD

3 Rounds 
10 Skull Crushers
10 Deadlifts 135lbs/75lbs
10 Power Cleans 135lbs/75lbs
10 Push Press 135lbs/75lbs

  

03.21.13

WOD

12 Min Amrap  
150 Wall Balls 20lbs/14lbs
90 Double Unders
30 Wall Balls