Gas City Crossfit: 03.25.13

WOD

5 Rounds
10 Chest 2 Bar Pullups
10 Over the Box, Box Jumps
10 Deadlifts 135lbs/95lbs
10 Sit Ups

Modifying your Strength for a Work out : http://eattoperform.com/2013/03/20/a-guide-to-modifying-for-strength/

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.

Monday, 25 March 2013

03.25.13