Yaaa GasCity!!

We want to send out some Good luck wishes to Donnalee who will be competing in the Las Vegas Super Sparten Race this Saturday! Your hard work is going to pay off and we know you will do great!!

We also have two of our members Shana and Steve Comstock who are going for their CrossFit Level One Course. Good luck guys and have a blast. Enjoy the weekend and learn lots :-)

Lastly we want to say congrats to everyone who has been working hard, trying Paleo and seeing results. We are proud of you all for working so hard in class. Keep it up everyone!!

WRIST STRAPS

The Wrist straps are in, get them while they last. We have four color options, green,blue,pink and purple. 
$30.00 per pair!!

Product Description

Strength Wraps are reusable, cloth wrist wraps that offer an athlete wrist support for weight lifting that can be worn throughout the workout without hindering other non-lifting movements.  An athlete can put on Strength Wraps before a workout and adjust the tightness (i.e., level of support) with one quick touch of the wrap – something that can’t be done with athletic tape used for wrist support.  For example, Kelley likes her wrist wraps tight and supportive while starting off a workout with overhead squats or snatches, but then likes to loosen them just a bit for additional flexibility for wallballs or double-unders.  The ability to adjust the wrap support, along with the inherent flexibility of a cloth wrist wrap, allows the athlete wrist protection with reliability and unmatched comfort.

We’ve been performance testing Strength Wraps since 2009 and are the original cloth wrist wrap company of its kind.  Working with elite CrossFitters, as well as powerlifters and athletes from other disciplines, has allowed us to develop the most durable, supportive, and technically superior product on the market.  Input from people well known in our community like Chris Spealler and Mike Burgener is unparalleled; other companies have now entered the market and have tried to cheaply copy our wraps, but the extensive research and personal feedback from elite athletes and coaches makes our product superior in quality and design.

~Strength Wraps

04.04.13

WOD

12 Min Amrap
7 Dumbbell Snatch L
7 Dumbbell Snatch R
25 Air Squats
7 Sprints

 

04.03.13

WOD

3 Rounds  
10x Thrusters 95lbs/65lbs
10x T2B
10x HSPU

We had a visitor from Reebok CrossFit 306, thanks for stopping in this week and doing the open WOD with us.

04.02.13

WOD

4 Rounds  
12x Front Squats 95lbs/65lbs
10x Burpees
12x KB Swings 62lbs/42lbs
10x Wall Balls 20/14
12x Hollow Rocks
10x PullUps

Significance of the CrossFit Open....

04.01.13

WOD

5 Rounds  
15x Deadlifts 225lbs/135lbs
15x PushUps
100m Run
15x Sit Ups