We want to send out some Good luck wishes to 
Donnalee who will be competing in the Las Vegas Super Sparten Race this 
Saturday! Your hard work is going to pay off and we know you will do 
great!!
 
 We also have two of our members Shana and Steve 
Comstock who are going for their CrossFit Level One Course. Good luck 
guys and have a blast. Enjoy the weekend and learn lots :-)
 
 
Lastly we want to say congrats to everyone who has been working hard, 
trying Paleo and seeing results. We are proud of you all for working so 
hard in class. Keep it up everyone!!
