04.09.13

WOD

4 Rounds      
10 Broad Jump Burpees
10 Ring Dips
10 Box Jumps 20/24
10 Front Squat 95/115

Wednesday NEW 7:30pm Class

NEW CLASS ADDED:

We are running a 7:30pm Class Wednesday Evening now that the Open is over.
 

Monday, Tuesday, Wednesday and Thursday-7:30pm

T-Shirts

GasCity CrossFit T-Shirts Now Available!!

GasCity CrossFit Shirts are in and available.

If you Pre-Ordered your child a shirt they are in as well, the cost is $15.00. 

All other shirts are $20.00.

04.08.13

WOD

Chipper    
20 Wall Balls 20/25-30
20 Kettle Bell Swings 44/62
20 Dumbbell Thrusters 30/45
20 K2E
20 Walking Lunges
20 G2O with Plate
20 HRPU
20 Sit Ups
20 Cal Row
20 Air Squats

CrossFit Open is Finished!!

13.5 is Closed and the Open has officially ended. First of all we want to say Congrats to our very own Coach Kaine, who will be representing GasCity CrossFit at this years Regionals in Richmond, BC as an individual.

We also want to say how proud we are every each and every person who competed in this years CrossFit Open, you represented GasCity well. We saw athletes preserver and accomplish great things. You all did an amazing Job and as a Gym we finished in a great position.

We didn't get to Regionals this year, but watch out for next year. Great Job everyone, now lets get back to training.

~Kaine, Britteny and Joey

13.5 CrossFit Open

WOD

4 Min Amrap (If 3 rounds are completed in 4 min a bonus of another 4 min is added and so on)
15 Thrusters
15 Chest to Bar Pull Ups

Thanks to everyone who came on and cheered on our Athletes yesterday. We have completed 13.5 proudly. We are just waiting for the end of the day to get the final results!! Great Job GasCity Crossfit!!

  

CrossFit Open 13.5 Workout

Hey there Everyone, tomorrow is our last Open Workout. We will be taking on 13.5 tomorrow at 12:00pm at GasCity Crossfit. This is your last chance to see our athletes perform. come out and cheer them on!! Thanks for the Support and see you tomorrow at Noon!!