04.16.13

WOD

21-15-9 
HSPU
T2B
Box Jumps 20/24 

To succeed…You need to find something to hold on to, something to motivate you, something to inspire you. -Tony Dorsett 

04.16.13

WOD

3 Rounds    
5 Squat Cleans 75lbs/135lbs
8 Strict Pullups/Negative PullUps
10 Sit-Ups

Rylee and Christine got Married

04.13.13

Rylee and Christine get married and stopped in at the gym for a little WOD (just kidding) and some pictures. Congrats you two and hope you had a wonderful day! 

The pics turned out great!!!  

Check out the Photos:

04.13.13

WOD

4 Rounds   
100m Run
10 Kettle Bell Swings
100m Run
10 Wall Balls
100m Run
Ring Pushups

04.12.13

WOD

10 OHS 155/115
10 Box Jumps
10 Thrusters 135/95
10 Power Cleans 205/135
10 T2B
10 Burpee Muscle Ups/Pull Ups
10 T2B
10 Power Cleans 205/135
10 Thrusters 135/95 
10 Box Jumps 
10 OHS 155/115

We would like to Congratulate and Welcome the newest members to our Coaching team, Steve and Shana Comstock! These two know their stuff and are a great asset to the gym!! Awesome job you two!!!

 

Las Vegas Super Sparten Race-Donnalee

Donnnalee is back from Vegas and kicked butt in the Sparten race. She did an amazing job and we are proud of you!! Here is how she did:

Race day temp for our  heat was 30 c...way tooooo hot, thought I was going to melt.  There were hills, more hills and then more hills. We also had to do a 30-50 meter swim in the lake...as well as all the regular spartan obstacles....lots of mud, water and walls to scale.
 
Here are the official results from the spartan website.
Here is how I placed:

Official time 2:35:51
> • 4874 people finished race
> • I finished 1092 out of 4874 (over all top 22%)
> • I finished 135 out of 1709 female athletes( top 8% of all female athletes)
> 5th out of 79 in my age group (45-49)

THANKS GAS CITY CROSSFIT FOR SUPPORT AND EXCELLENT TRAINING!

04.10.13

WOD

16 Min Amrap      
10 Wall Balls
10 Pull Ups
100m Run
10 Situps