Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 16 April 2013
04.16.13
WOD
21-15-9 HSPU T2B Box Jumps 20/24
To succeed…You need to find something to hold on to, something to motivate you, something to inspire you. -Tony Dorsett
