06.28.13

WOD

7 Rounds For Time (35min time cap)

7 HSPU
7 Thrusters (95lbs/135lbs)
7 K 2 E
7 Deadlifts (175lbs/245lbs)
7 Burpees
7 Kettle bell swings
7 Pull Ups

06.26.13

WOD   
21- 15 - 9            
Power Snatch (75lbs/115lbs)
Back Squat (75lbs/115lbs)
Barbell Pushups

06.25.13

WOD   
20 MIN AMRAP             
5 Hand Stand Pushups
10 Pistols (5 each leg)
15 Chest To Bar Pull Ups

06.20.13

WOD  
4 Rounds             
15x Box Jumps 24/20
15x Deadlifts 205/135
15x Wall Balls 20-10ft/14-9ft
15x HRPU 

Here is a great article revealing the 7 Biggest CrossFit Mistakes!!  http://www.theboxmag.com/crossfit-workouts/the-7-biggest-crossfit-mistakes-and-how-to-fix-them/

06.19.13

WOD  

12 Min Amrap           
15x Burpees
10x Power Cleans 135/85
5x Push Press 135/85 

06.18.13

WOD 
 
5 Rounds           
12x Front Squat 135/85
24x Sit Ups
200m Run 

06.17.13

WOD  

3 Rounds         
30x Kettle Bell Snatch OH Lunge
30x K2E
30x Double Unders