Monday, 29 July 2013

07.29.13

WOD

7 Rounds For Time

7 KBS (53lbs/80lbs)
7T2B
7Deflicted HSPU (2-45lb plates each side)
7C2B Pullups
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Thursday, 25 July 2013

07.25.13

WOD

10 Min AMRAP

10 Wall Ball Lunges (14lbs-9ft/20lbs-10ft)
10 Chest To Bar Pull Ups
10 Burpees
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Wednesday, 24 July 2013

07.24.13

WOD

5 Rounds For Time

3 Muscle Ups
4 Box Jump Overs (24in/30in)
5 Front Squats (95lbs/140lbs)
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Tuesday, 23 July 2013

07.23.13

WOD

for time

1000m Run
35 KBS (35lbs/53lbs)
1000m Run
25 Sit Ups
1000m Run
15 Thrusters (65lbs/95lbs)
1000m Run
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Monday, 22 July 2013

07.22.13

WOD

10 Min AMRAP

15 Power Snatch (55lbs/75lbs)
30 Double Unders
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Friday, 19 July 2013

07.19.13

WOD

for time

100m Farmer Carry (35lbs/53lbs)
60 Wall Balls (14lbs-9ft/20lbs-10ft)
100m Farmer Carry (35lbs/53lbs)
60 SHDP Kettle Bell (44lbs/62lbs)
100m Farmer Carry (35lbs/53lbs)
60 Push Press (45lbs/65lbs)
400m Run (35lbs/53lbs)
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Thursday, 18 July 2013

07.18.13

WOD

8 rounds for time

5 DB Thrusters (35lbs/50lbs)
10 Russian twists (14lbs/20lbs) (10 each side)
15 KBS (44lbs/70lbs)
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