WOD OPEN 11.1
10 Minute AMRAP
30 Double Unders15 Power Snatches (55lbs/75lbs)
Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday, 29 January 2014
Tuesday, 28 January 2014
01.28.14
WOD
10 Minute AMRAP
30 Shoulder to Overhead (65lbs/95lbs)20 Box Jump Burpees (20"/24")
15 Toes To Bar
20 Shoulder to Overhead (85lbs/125lbs)
30 Box Jump Burpees (20"/24")
15 Toes To Bar
Max Effort Shoulder to Overhead (115lbs/155lbs) for remainder of the 10 minutes
REMINDER: We will be CLOSED this Saturday Feb. 1/2014. We will be heading to Saskatoon for the Cast Iron Competition! Sorry for the inconvenience. Have a great weekend! :)
Monday, 27 January 2014
Friday, 24 January 2014
Thursday, 23 January 2014
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