WOD
10 Minute AMRAP
30 Shoulder to Overhead (65lbs/95lbs)20 Box Jump Burpees (20"/24")
15 Toes To Bar
20 Shoulder to Overhead (85lbs/125lbs)
30 Box Jump Burpees (20"/24")
15 Toes To Bar
Max Effort Shoulder to Overhead (115lbs/155lbs) for remainder of the 10 minutes
REMINDER: We will be CLOSED this Saturday Feb. 1/2014. We will be heading to Saskatoon for the Cast Iron Competition! Sorry for the inconvenience. Have a great weekend! :)