10.29.13

WOD

21-15-9

Power Snatch (95lbs/65lbs)
Pull Ups

GasCity Newsletter>November 2013

10.24.13

WOD

4 Rounds For Time

5 Power Snatches (85lbs/115lbs)
10 Toes To Bar
15 Burpees

10.23.13

WOD

"Diane" (Benchmark)

21-15-9
Deadlift (155lbs/225lbs)
Handstand Pushup

10.22.13

WOD

12 Min AMRAP

5 Front Squats (95lbs/135lbs)
10 Double Unders

10.21.13

WOD

4 Rounds For Time

5 Ground To Overhead (110lbs/185lbs)
5 Strict Pull Ups
10 Sit Ups

Halloween - Last class will be from 5:30pm-6:30pm - Happy Trick Or Treating!!

Christmas Party/Customer Appreciation Day Nov. 9th at 6:00pm at the Kinplex Social Room. Sign you and your significant other up today at the gym!!! $15/person!!!

10.18.13

WOD

5 Rounds For Time

20 Box Jumps (20"/24")
10 Ring Push Ups
20 Air Squats
10 Toes To Bar