Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday, 18 October 2013
10.18.13
WOD
5 Rounds For Time
20 Box Jumps (20"/24")
10 Ring Push Ups
20 Air Squats
10 Toes To Bar
