Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 12 March 2014
03.12.14
WOD
10 Minute AMRAP
8 Deadlifts (95lbs/135lbs)
8 Box Jumps (20"/24")
8 Toes To Bar
