01.30.13 FRAN

WOD-Fran

Wednesday, January 30, 2013 

21-15-9

BarBell Thrusters 95lbs/65lbs

Pull-Ups  

01.29.13 WOD

WOD 

Tuesday, January 29, 2013 

7 Rounds

3 Power Cleans 205lbs/110lbs

4 Ring Hand Stand Push-ups  

Here is a Great Quote from Babe Ruth~

 

01.28.13 WOD

WOD 
Monday, January 28, 2013 

42-30-18

Wall Balls 20lbs/14lbs
Kettle Bell Swings 53lbs/35lbs
Box Jumps 24/20

"I may not be there yet, but I am closer than I was yesterday." - Unknown

CrossFit - Its more than fitness, its a way of life

Paleo in a Nutshell Part 1

01.26.13 WOD

WOD

Saturday, January 26, 2013 
 

5 Rounds

12 Overhead Squats 115lbs/85lbs
1 Long Jump
12 T2B

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

GasCity Represents

Joey Competes in her first ever Strength CrossFit Competition and Finishes up with a respectable 3rd place finish. Thanks to the great coaching from Kaine and the support from the gym!!! 

Go Gascity CrossFit!!