Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday 28 January 2013
01.28.13 WOD
WOD Monday, January 28, 2013
42-30-18
Wall Balls 20lbs/14lbs Kettle Bell Swings 53lbs/35lbs Box Jumps 24/20 "I may not be there yet, but I am closer than I was yesterday."- Unknown
