Gas City Crossfit: 10.10.13

Friday, 11 October 2013

10.10.13

WOD

1 Minute @ each station

Handstand Push Ups
Cal Row
Glut Ham Sit Ups
Rope Climb
Double Unders
Pull Ups
Toes To Bar
Ring Dips
Thrusters
Air Squats

Thanksgiving Long Weekend Hours
Saturday Oct. 12:
9:00am-10:00am>CrossFit
10:00am-11:00am>CrossFit
11:00am-12:00pm>Open Gym (Open Gym is a time to work on skills & technique! This is NOT a time to get a WOD in!! Thanks)

Monday Oct 14>CLOSED

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.