10 Min Amrap
5 Shoulder to Overhead 115lbs/75lbs
10 Deadlift 115lbs/17lbs
15 Box Jumps 24"/ 20"
(Every round add a rep: 2,3,4,5,6,7,8,9,10)
Thursday, 14 March 2013
03.14.12
WOD
10 Min Amrap
5 Shoulder to Overhead 115lbs/75lbs
10 Deadlift 115lbs/17lbs
15 Box Jumps 24"/ 20"
(Every round add a rep: 2,3,4,5,6,7,8,9,10)
10 Min Amrap
5 Shoulder to Overhead 115lbs/75lbs
10 Deadlift 115lbs/17lbs
15 Box Jumps 24"/ 20"
(Every round add a rep: 2,3,4,5,6,7,8,9,10)
Wednesday, 13 March 2013
03.13.13
WOD
10 Rounds
5 HRPU
10 Sit Ups
15 Air Squats
1 Clean and Jerk (Every round add a rep: 2,3,4,5,6,7,8,9,10)
10 Rounds
5 HRPU
10 Sit Ups
15 Air Squats
1 Clean and Jerk (Every round add a rep: 2,3,4,5,6,7,8,9,10)
Tuesday, 12 March 2013
03.12.13
WOD
5 Rounds
10 Strict Pull Ups
15 Kettle Bell Swings 70lbs/44lbs
3 Body Length Broad Jumps
5 Rounds
10 Strict Pull Ups
15 Kettle Bell Swings 70lbs/44lbs
3 Body Length Broad Jumps
NEW PRODUCT!!!
We are getting some NEW PRODUCTS and swag in
this upcoming month, so keep your eye open for, GasCity CrossFit
T-Shirts, Wrists Straps and Jump Ropes!! We will keep you posted, watch
the Facebook Page and Blog for updates!!
Monday, 11 March 2013
Joey's Birthday Bash
WOD
Chipper
33 Sit Ups
33 Pistols
33 Wall Balls 20-30/16-18
33 Push Ups
33 Pull Ups
33 Hollow Rocks
33 Push Press 95lbs/65lbs
33 Box Jumps 30/24
33 Cal Row
33 T2B
33 Double Unders
"Thanks Everyone who came out to celebrate my Birthday, best party ever.
Hope you all had as much fun as I did"
Chipper
33 Sit Ups
33 Pistols
33 Wall Balls 20-30/16-18
33 Push Ups
33 Pull Ups
33 Hollow Rocks
33 Push Press 95lbs/65lbs
33 Box Jumps 30/24
33 Cal Row
33 T2B
33 Double Unders
"Thanks Everyone who came out to celebrate my Birthday, best party ever.
Hope you all had as much fun as I did"
Sunday, 10 March 2013
NEW TIME CHANGE!!
Hey there Everyone, we are going to be
changing our Schedule Starting Monday, March 18, 2013. We will no longer
be offering a 10:00am class.
The time changes will be as follows:
Monday, Wednesday & Friday: 9:00am-10:00am
Tuesday & Thursday: 12:00pm-1:00pm
I hope this works for everyone, and if you have any other suggestions or requests about our schedule please let us know. Thanks for the support!! ~GasCity CrossFit
The time changes will be as follows:
Monday, Wednesday & Friday: 9:00am-10:00am
Tuesday & Thursday: 12:00pm-1:00pm
I hope this works for everyone, and if you have any other suggestions or requests about our schedule please let us know. Thanks for the support!! ~GasCity CrossFit
03.09.13
13.1 CrossFit Open
Today at 1:30, we had 16 Athletes from GasCity CrossFit compete in the 2013 CrossFit Open (http://games.crossfit.com/) Everyone put in an amazing effort and did a great job. Thanks to Everyone who came out to Support our Athletes. Great Job all around, we couldn't be more proud of you all. 13.1 is complete!!
Today at 1:30, we had 16 Athletes from GasCity CrossFit compete in the 2013 CrossFit Open (http://games.crossfit.com/) Everyone put in an amazing effort and did a great job. Thanks to Everyone who came out to Support our Athletes. Great Job all around, we couldn't be more proud of you all. 13.1 is complete!!
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