Monday, 11 March 2013

Joey's Birthday Bash

WOD

Chipper

33 Sit Ups

33 Pistols
33 Wall Balls 20-30/16-18
33 Push Ups
33 Pull Ups
33 Hollow Rocks
33 Push Press 95lbs/65lbs
33 Box Jumps 30/24
33 Cal Row
33 T2B
33 Double Unders

"Thanks Everyone who came out to celebrate my Birthday, best party ever. 
Hope you all had as much fun as I did"