Thursday, 14 March 2013

03.14.12

WOD

10 Min Amrap
 

5 Shoulder to Overhead 115lbs/75lbs
10 Deadlift 115lbs/17lbs
15 Box Jumps 24"/ 20"





 (Every round add a rep: 2,3,4,5,6,7,8,9,10)