Tuesday, 2 April 2013
Monday, 1 April 2013
Sunday, 31 March 2013
03.30.13
Gym-CLOSED FOR HOLIDAYS
1:30pm> CrossFit Open 13.4-WOD
Reps: 3-6-9-12-15
7 Min Amrap
Clean and Jerk 135lbs/95lbs
Toes to Bar
Reps: 3-6-9-12-15
7 Min Amrap
Clean and Jerk 135lbs/95lbs
Toes to Bar
Great Job the GasCity Crossfit Athletes in completing workout 13.4, everyone put everything they had into the workout and tried their best. We had great success and accomplished a lot! Great Work Everyone!!
Friday, 29 March 2013
Good Friday
WOD
Easter Egg Hunt-18 Min Amrap
(What Color of Egg will you choose?)
HR Push Ups
Air Squats
Burpees
Walking Lunger 35lbs/15lbs
Pull Ups
Burpees
Box Jumps
Sprints
Jumping Jacks
Wall Balls
~Huge Congrats to Aaron Leidal!! It was more then Good Friday, it was a Great Friday. Aaron got his first Muscle Up today. The energy in the gym was amazing and everyone cheered him on! Great Job Aaron, we are so proud!
Easter Egg Hunt-18 Min Amrap
(What Color of Egg will you choose?)
HR Push Ups
Air Squats
Burpees
Walking Lunger 35lbs/15lbs
Pull Ups
Burpees
Box Jumps
Sprints
Jumping Jacks
Wall Balls
~Huge Congrats to Aaron Leidal!! It was more then Good Friday, it was a Great Friday. Aaron got his first Muscle Up today. The energy in the gym was amazing and everyone cheered him on! Great Job Aaron, we are so proud!
03.29.13
WOD
13.4-CrossFit Open Workout
Reps: 3-6-9-12-15
7 Min Amrap
Clean and Jerk 135lbs/95lbs
Toes to Bar
13.4-CrossFit Open Workout
Reps: 3-6-9-12-15
7 Min Amrap
Clean and Jerk 135lbs/95lbs
Toes to Bar
Thursday, 28 March 2013
03.28.13
WOD
15-10-5-10-15
Hang Cleans 95lbs/135lbs
Push Press 95lbs/135lbs
Push Ups
K2E
"Other gyms use machines…CROSSFIT builds them" ~author unknown
15-10-5-10-15
Hang Cleans 95lbs/135lbs
Push Press 95lbs/135lbs
Push Ups
K2E
"Other gyms use machines…CROSSFIT builds them" ~author unknown
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