Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday, 29 March 2013
03.29.13
WOD
13.4-CrossFit Open Workout
Reps: 3-6-9-12-15 7 Min Amrap Clean and Jerk 135lbs/95lbs Toes to Bar
