Gas City Crossfit: 03.30.13

Sunday, 31 March 2013

03.30.13

Gym-CLOSED FOR HOLIDAYS

1:30pm> CrossFit Open 13.4-WOD

Reps: 3-6-9-12-15
7 Min Amrap
Clean and Jerk 135lbs/95lbs
Toes to Bar

Great Job the GasCity Crossfit Athletes in completing workout 13.4, everyone put everything they had into the workout and tried their best. We had great success and accomplished a lot! Great Work Everyone!!

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.