WOD
"Diane" (Benchmark)
21-15-9Deadlift (155lbs/225lbs)
Handstand Pushup
Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday, 22 October 2013
Monday, 21 October 2013
10.21.13
WOD
4 Rounds For Time
5 Ground To Overhead (110lbs/185lbs)5 Strict Pull Ups
10 Sit Ups
Halloween - Last class will be from 5:30pm-6:30pm - Happy Trick Or Treating!!
Christmas Party/Customer Appreciation Day Nov. 9th at 6:00pm at the Kinplex Social Room. Sign you and your significant other up today at the gym!!! $15/person!!!
Friday, 18 October 2013
Tuesday, 15 October 2013
Friday, 11 October 2013
10.10.13
WOD
1 Minute @ each station
Handstand Push UpsCal Row
Glut Ham Sit Ups
Rope Climb
Double Unders
Pull Ups
Toes To Bar
Ring Dips
Thrusters
Air Squats
Thanksgiving Long Weekend Hours
Saturday Oct. 12:
9:00am-10:00am>CrossFit
10:00am-11:00am>CrossFit
11:00am-12:00pm>Open Gym (Open Gym is a time to work on skills & technique! This is NOT a time to get a WOD in!! Thanks)
Monday Oct 14>CLOSED
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