WOD
4 Rounds For Time
5 Ground To Overhead (110lbs/185lbs)5 Strict Pull Ups
10 Sit Ups
Halloween - Last class will be from 5:30pm-6:30pm - Happy Trick Or Treating!!
Christmas Party/Customer Appreciation Day Nov. 9th at 6:00pm at the Kinplex Social Room. Sign you and your significant other up today at the gym!!! $15/person!!!