Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Thursday 17 April 2014
04.17.14
WOD
12 Minute AMRAP
8 Supine Pull Ups
8 Power Cleans (115lbs/155lbs)
8 Evil Wheels
30 Air Squats
