Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 22 April 2014
04.22.14
WOD
12-9-6-3
Thrusters (75lbs/115lbs)
Chest To Bar Pull Ups
Start with 100m run, then complete a 100m run between each set.
