Thursday, 17 April 2014

04.17.14

WOD

12 Minute AMRAP

8 Supine Pull Ups
8 Power Cleans (115lbs/155lbs)
8 Evil Wheels
30 Air Squats
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Tuesday, 15 April 2014

04.15.14

WOD

21-15-9

Deadlifts (155lbs/225lbs)
Thrusters (65lbs/95lbs)

 
EASTER LONG WEEKEND SCHEDULE

Friday (April. 18)
6:00am - CrossFit
7:00am - CrossFit
9:00am - CrossFit
4:30pm - CrossFit
5:30pm - CANCELED

Saturday (April. 19) 
CLOSED

Sunday ( April. 20)
CLOSED

Regular classes will resume on Monday April. 21st! We hope everyone has a safe and fun Easter long weekend! :)
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Monday, 14 April 2014

04.14.14

WOD

For Time (can break the reps up how ever you want)

50 Step Ups (20"/35lbs-44lbs)(24"/53lbs-62lbs)
100 HRPU
150 Double Unders
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Wednesday, 12 March 2014

03.12.14

WOD

10 Minute AMRAP

8 Deadlifts (95lbs/135lbs)
8 Box Jumps (20"/24")
8 Toes To Bar

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Monday, 10 March 2014

03.10.14

WOD

12 Minute AMRAP

6 Burpee Box Jumps (20"/24")
9 Power Cleans (75lbs/115lbs)
12 Wall Balls (14lbs/20lbs)
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Thursday, 6 March 2014

03.06.14

WOD

5 Rounds for time

7 Power Cleans (75lbs/115lbs)
7 Push Press (75lbs/115lbs)
7 Hand Release Push Ups
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Thursday, 20 February 2014

02.20.14

WOD

Team Workout

3 Rounds for time - 1 Minute Rest between each round

2 Min - Push Press/Burpees
2 Min - Squats/Split Lunges
2 Min - Sit ups/Hand Release Push Ups

Great Job to all the friends and family who joined us today! :)
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