THIS SATURDAY MAY 31st:
Kin coulee FUN!!
9:00am & 10:00am WODS will be held at Kin Coulee at the bottom of the toboggan hill. The 11:00am Open Gym will be cancelled and instead we will be having fun games for the kiddos! This will also take place in Kin Coulee!! We hope to see you all there!
Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday, 7 May 2014
05.07.14
PHOTO SHOOT:
On Sunday June 8th, Amber Farrer, will be doing personal one on one CrossFit photo shoots. The photo shoot sessions will be 45minutes in length and you will receive 5 to 10 edited photos of yourself. The cost for this $60. If this is something you are interested in please sign up and pay at the gym! If it fills up we will do another photo shoot in the near future! Thanks!
On Sunday June 8th, Amber Farrer, will be doing personal one on one CrossFit photo shoots. The photo shoot sessions will be 45minutes in length and you will receive 5 to 10 edited photos of yourself. The cost for this $60. If this is something you are interested in please sign up and pay at the gym! If it fills up we will do another photo shoot in the near future! Thanks!
Tuesday, 22 April 2014
Monday, 21 April 2014
Thursday, 17 April 2014
Tuesday, 15 April 2014
04.15.14
WOD
21-15-9
Deadlifts (155lbs/225lbs)Thrusters (65lbs/95lbs)
EASTER LONG WEEKEND SCHEDULE
Friday (April. 18)
6:00am - CrossFit
7:00am - CrossFit
9:00am - CrossFit
4:30pm - CrossFit
5:30pm - CANCELED
Saturday (April. 19)
CLOSED
Sunday ( April. 20)
CLOSED
Regular classes will resume on Monday April. 21st! We hope everyone has a safe and fun Easter long weekend! :)
Friday (April. 18)
6:00am - CrossFit
7:00am - CrossFit
9:00am - CrossFit
4:30pm - CrossFit
5:30pm - CANCELED
Saturday (April. 19)
CLOSED
Sunday ( April. 20)
CLOSED
Regular classes will resume on Monday April. 21st! We hope everyone has a safe and fun Easter long weekend! :)
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