Gas City Crossfit: 02.11.13

Tuesday 12 February 2013

02.11.13

WOD

Monday, February 11, 2013

7 rounds

5 Pull Ups
10 Thrusters 115lbs/75lbs
15 DoubleUnders

GasCity Crossfit strives to have a team atmosphere that ends up making you better as an individual. It’s camaraderie, that family that you end up building and the energy that you get back from it yourself. When you come to a CrossFit gym everybody knows your name, everybody loves you and you’re a part of something bigger than just getting a workout.

Always be Supportive and offer encouraging words to your fellow athletes. Cheer, clap and encourage others. Your presence is appreciated more then you know. Be ready for high fives when the work out is finished! You are part of an amazing group of people. Although you train as an individual we workout as a team.

GasCity CrossFit

We Are GasCity CrossFit located at 1857 6th ave SW
Medicine Hat, Alberta, Canada.

Our program is based on CrossFit methodology. This regimen consists of Constantly Varied, Functional Movements performed at High intensity in a communal environment which leads to health and fitness.

In our Gym we have pull up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly we have a community. We believe that you train as an individual, but we work out as a team. All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.