Monday 25 February 2013

Happy Birthday Britteny!!

WOD-Happy Birthday Britteny!!!

Birthday Chipper
26x  Wall Balls 20lbs/16lbs - 10ft/11ft
26x Hand Release Push Ups
26x Dumb Bell Thrusters 50lbs/30lbs
26x Pistols (Alternating Legs)
26x Cal Row
26x Burpee Box Jumps 
26x Double Unders
26x Sit Ups
26x Touch and Go
2x Rope Climb 20ft/15ft

"Can you guess how old Brittney is today?"