Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Tuesday 19 February 2013
02.19.13
WOD Movement Squat Snatch 5 Min Amrap 5x Power Snatch with a Partner (1 Person does 5 then the other partner does 5, go back and forth until 5 min. are completed)
