Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Friday 12 July 2013
07.12.13
WOD
for time
50Double Unders
then
5Rounds
5 Wall Walks
10 Ring Dips
20 Sit Ups
Finish it off with
50 Double Unders
