Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 31 July 2013
07.31.13
WOD
4 Rounds For Time
13 HRPU
13 Sit Ups (14lbs/16lbs)
13 Wall Balls (14lbs-10ft/16lbs-11ft)
13 Box Jumps (24"/30")
13 Ring Dips
