Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Monday 15 July 2013
07.15.13
WOD
4 Rounds for time
9 Man Makers
18 Box Jumps
9 Toes to Bar
18 Double Unders
