Gas City Crossfit offers experienced training with an emphasis on coaching in a powerful and supportive atmosphere. Discover how everyone from competitive athletes, an everyday person, to your grandma can challenge themselves and their fitness levels and enjoy success. Your first session is free, so come give GasCity CrossFit a try!!
Wednesday 7 August 2013
08.07.13
WOD
3 Rounds for time
30 Pull Ups
20 Back Squats (65lbs/95lbs)
10 Should to Over Head (65lbs/95lbs)
